The 8 limbs or paths by Patanjali (aka 8 limbs of yoga) have been the guidelines that yogis have followed on and off the mat for years. Before I explore this topic, let’s cover some definitions. Yoga refers to the union of individual consciousness and universal consciousness. The union of mind, body & soul. To […]
8 Limbs of Yoga Explained | Patanjali’s Ashtanga Marga Read More »
Curious about the difference between Aerial Yoga vs Aerial Silks? Learn about the differences, similarities and how to choose. Aerial fitness has taken the world by storm, offering a unique and exhilarating way to stay fit and flexible. If you’re looking to take your workouts to new heights, you’ve likely encountered the captivating worlds of
Aerial Yoga vs Aerial Silks | Differences, Similarities & Choosing a Style Read More »
Discover everything you need to know about Aerial Yoga for Beginners with our comprehensive guide for first timers. The popularity of Aerial Yoga has grown in recent years, both in South Africa and around the world. More and more people are getting into the hammock for the first time and taking to the skies. However,
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Kathryn Donoghue is a restorative, yin and aerial yoga teacher who is obsessed with being upside down. She loves flipping, flowing and finding more ways to connect with herself. But she also values slowing down, being still and letting ease ripple through her body. Kathryn’s Yoga Journey She’s been practicing yoga weekly (sometimes daily) for
Meet Kathryn Donoghue | Restorative, Yin & Aerial Yoga Teacher Read More »
When it comes to the physical benefits of aerial yoga, there are plenty. This unique and exhilarating practice transcends the boundaries of traditional yoga. Through aerial fitness, you can sculpt your body, build strength, and revitalize your fitness journey. Dive in as we discover how aerial yoga can be a game-changer for your physical well-being.
Physical Benefits of Aerial Yoga | The Power of Anti-Gravity Fitness Read More »
With these aerial yoga safety tips, you’ll be able to embrace this unique and wonderful form of yoga. Aerial Yoga can seem daunting and scary if you’re a beginner. Hanging off the ground and often upside down isn’t something we do on a daily basis. It can be freeing and a whole lot of fun,
Aerial Yoga Safety Tips | Guide to Avoid Injury & Have Fun Read More »
The original article was published on artofanxiety.com Yoga for anxiety and panic attacks is one of the best tools I’ve found for mastering my mind. It has numerous benefits for your mind and body. It took me a long time to get into yoga. My psychologist, occupational therapist, chiropractor, and multiple psychiatrists suggested I try
Original blog posted on the Art of Anxiety. Let’s face it, staying positive is hard. Recognizing the difference between Toxic Positivity vs Optimism can be even harder. When everything’s crashing down around you, or things just keep getting worse, it’s almost impossible to put a smile on your face. It can be especially hard when
Toxic Positivity vs Optimism: Embracing Authenticity and Growth Read More »
Discover the ultimate Aerial Yoga Guide, where we answer some of the most common questions surrounding the practice. Aerial Yoga offers a journey that defies gravity and elevates your yoga practice to new heights. The form of hammock-assisted yoga, has captured the hearts of yogis and fitness enthusiasts worldwide (including ours!). Whether you’re a seasoned
Ultimate Aerial Yoga Guide | Everything You Need to Know Read More »
The right Aerial Yoga clothes can make a huge difference during an aerial class. We’ve all experienced a few classes where we haven’t chosen the right outfit. Trust us, what you wear can make all the difference in your experience. You don’t want to spend time worrying about fixing your clothes when you should be
Aerial Yoga Clothes | What Should I Wear to Aerial Yoga? Read More »
