Beyond the realms of daily life lies a mesmerizing state known as the “flow state.” It’s a mental state where immersion in activity is so complete that distractions vanish, and you find yourself effortlessly “in the zone.” This euphoric sensation arises when you’re deeply engaged in something you genuinely love. It is something we often […]
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Curious about where to buy Aerial Yoga Hammocks in South Africa? We’ve created this blog post to give you all the info you need to buy your own hammock in SA. With Aerial Yoga, you need more than just a yoga mat. You’ll also need an aerial hammock. While most studios have their own hammocks
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You may have heard the term before, but what exactly is Yoga Nidra? In the quest for ultimate relaxation and inner peace, this powerful yoga practice has emerged as a powerful tool. Often described as “yogic sleep,” it is a unique form of meditation that goes beyond the realm of traditional yoga asanas. It holds
What is Yoga Nidra? – Discovering the Yogic Sleep Read More »
Inversions can affect the body in a variety of ways, and there are plenty of benefits of inversions in aerial yoga. Hanging upside down has a positive influence on our physical, mental, and spiritual states. Aerial yoga is a style of yoga that includes a lot of inversions. The hammock supports and suspends the body
Benefits of Inversions in Aerial Yoga: Physical, Mental & Spiritual Advantages Read More »
Aerial yoga is known for its incredible poses, elegant appearance and countless benefits. Discover some of the most popular and best aerial yoga poses. If you attend one of our aerial yoga classes, you’ll likely experience many of these poses. But there are many more aerial hammock-assisted poses that we teach. Since aerial yoga is
Best Aerial Yoga Poses – Hammock-Assisted Asanas We Love Read More »
Yoga is designed to be a safe space. But in order for it to be that way, there are certain things that we need to do. The way we act in a yoga space is known as yoga etiquette. What? Yoga etiquette? Is this possibly the first time you heard the two words out together?
Buying a yoga mat is no easy feat. This is why we’ve compiled a list of the best yoga poses for testing your yoga mat. Finding the right mat can completely shift your yoga experience. A good mat allows for increased comfort, better grip, and improved balance. Yoga Mat Test Criteria When testing your yoga
The benefits of aerial yoga for anxiety and depression help with both physical and mental health. This is why in recent years, yoga has become a common ‘treatment’ for people who battle anxiety and depression. This is one of the reasons both Sabrina and I do yoga. It helps with body, mind, and spirit, providing
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When it comes to your yoga practice, the right mat can make all the difference. But with the popularity of yoga increasing around the world, there are so many mats on offer that it can be overwhelming. Yoga mats are designed to suit all types of yogis, and you might have to try a few
Choosing a Yoga Mat: Factors to Consider When Buying Read More »
